(Download) "Developing a Mental Game Plan: Mental Periodization for Achieving a "Flow" State for the Track and Field Throws Athlete." by The Sport Journal ~ Book PDF Kindle ePub Free

eBook details

Title: Developing a Mental Game Plan: Mental Periodization for Achieving a "Flow" State for the Track and Field Throws Athlete.
Author : The Sport Journal
Release Date : January 22, 2010
Genre: Reference,Books,
Pages : * pages
Size : 359 KB

Description

Introduction Achieving an optimal arousal and focus state is beneficial for successful throwers. The optimal state for a thrower can be referred to as a "flow" state (6). Whereas most throws coaches are quite adept in training the necessary physiological systems, many coaches lack a proper framework for addressing psychological components. What is absent in the literature is a system of psychological preparation that is thorough enough to match the physical preparation and help the athlete to achieve "flow."

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